Shape Up Dailey for Summer
Just in time to shape up for summer, The Dailey Method in Newport Beach, a fitness-focused barre workout for core conditioning and good posture through spinal alignment, just added two new classes: Dailey Interval, the first of its kind in Orange County, along with a special Kids Yoga class for summer.
Dailey Interval is a 45-minute interval class based on the principles of the Dailey Method, but also with heart-strengthening benefits by combining periods of high and low intensity movements. The class includes four interval periods, several stretching and recovering series, as well as a fast-paced warm-up and final push.
The Interval classes are offered at the Newport Beach studio Mondays at 5:45 p.m., Tuesdays at 8:30 a.m. and Thursdays at 9:45 a.m.
Kids Yoga, includes approximately 40 minutes of playful yoga and yoga-inspired games, along with 20 minutes of craft time. Kids Yoga is only available to purchase in conjunction with a regular class package, so parents must attend a barre class in the studio while their children participate in the Kids Yoga. The classes cost $20 per session or $75 for five sessions, June 16, 20, 23, 27 and 30, from 8:30 a.m. to 9:30 a.m.
The Dailey Method is at 200 Newport Center Drive, #308, in Newport Beach. 949.706.0800.
