Ayurvedic Stress Management

Spend an afternoon learning the ancient secrets to manage and bust stress naturally at Buy Hand's next workshop on Sunday, Feb 18 from 3 to 5 p.m.

Join Dr. Vidya Reddy where she will teach you to use ancient Indian mindful breathing techniques to get a grip and calm your mind in times of stress.
Vidya will take the mystery out of handling stress in a fun interactive class that’s suited to your Ayurvedic constitution.

Due to limited space in Buy Hand’s back patio space, Pre-registering is recommended. Cost is $80. RSVP at dr.vidyareddy@gmail.com

Buy Hand is at 1175 S Coast Highway in Laguna Beach