Need a Quick Yoga Fix?
Short on time but want to squeeze in yoga classes? At the new 3x30 Yoga studio that just opened at the CAMP in Costa Mesa, the founders, brothers and co-owners Jordan and Ryan Thimmig, believe that it's not how much or how long you sweat; it's the consistency of your workouts that is most important. Their mantra is "three 30-minute classes per week will change your life."
At the mezzanine level in the Seed Peoples Market, 3x30 Yoga caters to beginners to advanced students with a variety of class times and yoga styles including Ashtanga, Hatha Vinyasa, and restorative yoga.
3x30 is designed to be relaxed, personal, accessible and affordable to all and it’s offering a special package through Nov. 30, one month of unlimited yoga classes at just $40. (It’s a $192 value.) To ensure you can get in to the yoga class that fits your schedule, it’s best to sign up online.
Open Sunday 11 a.m. to 5 p.m.; and 11 a.m. to 8 p.m. Monday through Saturday.
3x30 Yoga is at The Camp (inside Seed Peoples Market) at 2937 Bristol St. in Costa Mesa. 714.557.2257.
One of our favorite inspirational locals, Joanne Milo author of “The Savvy Diabetic: A Survival Guide” for diabetics and their loved ones, is also celebrating her own 18th annual JDRF Walk on Sunday at 9:15 a.m. kicking off at Java City Bakery Café in Newport Beach.
Milo’s a type 1 diabetic for more than 48 years, and in her book she shares how to cope successfully and live with diabetes 24/7 with a sense of humor while dealing with hospitals, doctors, emergency rooms and travel.
Anyone interested in joining Milo’s 18th Annual JDRF Shooting Stars WALK to CURE DIABETES 2013 can meet at 8:15 to 9:15 a.m. at Java City in Newport Beach and donate $25 or more and receive a great JDRF Team t-shirt, pastries, bagels, coffee and juice. The Walk starts at 9:30 to 10:30 a.m.
Java City Bakery Café is at 1064 Bayside Drive in Newport Beach. RSVP with your t-shirt size at milomilo@roadrunner.com or txt to 949.422.1314 for Joanne; or richardmilo@roadrunner.com or call 949.533.5656 for Richard.
Can’t attend but want to contribute? You can donate online or by check, or send a check made out to JDRF to Richard and Joanne Milo at 717 Santana Drive in Corona del Mar.
