OC Weekend: Mad Mat Yoga Skills!
Need inspiration on how to perform mad mat yoga skills? Watch this 3 min. video from Equinox Yoga instructor Briohny Smyth, as she shows what a skilled yoga body can achieve. Equinox, the uber fitness sports and fitness club with two locations in Orange County offers a traditional Vinyasa, Ashtanga and Yin, as well as its own signature styles of yoga. Practice yoga at Equinox and you will transform your body, mind and spirit. And who knows, maybe you can make this arm balance magic happen too. Equinox is at 1980 Main St. in Irvine. 949.975.8400; and at 19540 Jamboree Road…
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