Zov’s Cooking Class on Brain Health Benefiting ALZ
Join legendary chef Zov Karamardian at Zov’s Bistro in Tustin for a special cooking class benefiting the Alzheimer’s Association on Saturday, March 24 at 11:30 a.m. Based on the most current research in healthy aging and the Alzheimer’s Association’s 10 Ways to Love Your Brain program; the Mediterranean diet with a focus on olive oil, vegetables, fruits, nuts, grains, fish and poultry may help reduce the risk of cognitive decline. Zov’s “Love Your Brain” Mediterranean menu features Pan-Roasted Salmon with White Beans & Vegetables; Vegetable Tagine; Quinoa with Grilled Zucchini, Chick Peas & Cumin; and Barley Salad with Vegetables and…
Continue Reading
