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#healthiest you workshop for girls ages 14-18

08.31.18

Teen girls looking for ways to manage stress, gain confidence, and appreciate their bodies can join a workshop geared for girls ages 14 to 18. The six-week program starts Sept. 13 from 3:30 to 5 p.m. The program is run by Jennifer Herdman, LMFT a licensed psychotherapist and Julie Hefner a certified nutritionist at nourishnutritionandhealth.com.

Girls will learn how to develop healthy coping skills and communicate more effectively, and how to practice mindfulness. They can also learn healthy habits with nutritional tips to live a more balanced lifestyle during the six-week program.

To find out more information, contact Jennifer Herdman at jennifer@jenniferherdman.com at 949.922.8661, or Julie Hefner at 949.345.5858.

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Free Screening Bike Beyond at Mary & Dick Allen Diabetes Center

08.31.18

If you have type one diabetes, or have a loved one living with type one diabetes, you’ll want to attend a free event at the Mary & Dick Allen Diabetes Center at Hoag on Friday, Sept. 7 from 6 to 9 p.m. Their screening Bike Beyond, the documentary that follows a team of 20 individuals living with Type 1 diabetes, who came together in June 2017 with a shared goal to ride across the country from New York to San Francisco.

The film follows their 10-week journey and highlights the emotional, social and physical highs and lows, the impact upon communities along the route and across social media, and showcases what it means to thrive with this chronic illness.

You can RSVP to attend the event here.

Some of the riders will be in attendance to share their personal stories and inspire those with T1D.

Mary & Dick Allen Diabetes Center is at 520 Superior Ave Ste150, Newport Beach.

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