Blog
Ayurvedic Stress Management
02.14.18
Spend an afternoon learning the ancient secrets to manage and bust stress naturally at Buy Hand's next workshop on Sunday, Feb 18 from 3 to 5 p.m.
Join Dr. Vidya Reddy where she will teach you to use ancient Indian mindful breathing techniques to get a grip and calm your mind in times of stress.
Vidya will take the mystery out of handling stress in a fun interactive class that’s suited to your Ayurvedic constitution.
Due to limited space in Buy Hand’s back patio space, Pre-registering is recommended. Cost is $80. RSVP at dr.vidyareddy@gmail.com
Buy Hand is at 1175 S Coast Highway in Laguna Beach
Blog
Shredz Gym Opens in Ladera Ranch
02.13.18
Shredz Gym, a cutting-edge gym facility for fitness enthusiasts of all levels, just opened in the Terrace Shops shopping center in Ladera Ranch. Whether your goals involve losing weight, toning up, building muscle or improving athleticism, Shredz Gym caters to everyone. The staff and on-site trainers all come from experienced fitness backgrounds, including the owner of the gym, Brittany De Anda, who started her career as a National Physique Committee (NPC) bikini competitor out of San Diego.
Shredz Gym offers top-of-the-line weight training and cardio equipment on an open floor format and unique high intensity interval training (HIIT) classes. These classes were designed to be physically challenging, increase heart rate and metabolism, while being able to track progress using heart rate monitors and companion display and app technology. The gym also offers heated spray tans with an Evolve Tanning Airbrush System. This system is a safe, fast way to get a sun kissed-radiant glow in seconds while providing a warm airbrush tanning experience.
Open 5 a.m. to 10 p.m. Monday through Friday; 5 a.m. to 8 p.m. Saturday; 5 a.m. to 7 p.m. Sunday.
The gym is located at the Terrace Shops shopping center in Ladera Ranch, near Lola’s Café & Jerry’s Dogs, at 1501 Corporate Drive, Suite B2-3 in Ladera Ranch. 949.354.0913
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from the blog
- 08.30.26 – VOX Kitchen Brings Modern Chifa Flavor to Aliso Viejo
- 08.29.26 – Outpost Kitchen Refreshes Menu for National Better Breakfast Month
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- 08.23.26 – Marriott Irvine Spectrum Offers Shuttle Pass for Daisy Chain Fields Festival
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- 08.20.26 – Mercado González Brings Mexican Marketplace Experience to La Habra
- 08.20.26 – Righteous Brothers to Headline Charity Concerts at Lido Theater
- 08.17.26 – Disney’s Beauty and the Beast Returns to Segerstrom Center for the Arts
- 08.17.26 – Habana Turns the Lights Down for Weekly Candlelight Dinners
- 08.16.26 – Prince St. Pizza’s Black Currant Big Apple Pie Lands in Costa Mesa
- 08.14.26 – Jonathan Alcala Named Executive Chef at Temecula Creek Inn
- 08.11.26 – Anaheim White House Marks 39 Years With Italian-Style Anniversary Dinner
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- 08.08.26 – Silver Oak Comes to the Pier: 21 Oceanfront’s One-Night Wine Dinner
- 08.07.26 – 8th Annual Gourmet by the Bay Returns to Newport Beach
- 08.07.26 – Library Foundation Brings the Voice Behind Williams’ Music to Witte Hall
More Daily Doses
- 08.30.26 – Zov’s Mediterranean Restaurant Set to Open on 17th Street in Costa Mesa
- 08.29.26 – Sweet Arrival: Levain Bakery Opens First Orange County Location at Fashion Island
- 08.26.26 – OCAPICA’s Tastemakers of Orange County Celebrates 10 Years of Community-Driven Cuisine
- 08.24.26 – Katella Commons Adds Five More Reasons to Get Hungry at OCVIBE
- 08.24.26 – Telefèric Barcelona Brings Spanish Flavor to Fashion Island
- 08.20.26 – Pacific Wine & Food Classic Returns to Newport Beach in September
- 08.18.26 – Dream Glow Festival Returns to Celebrate the Beauty of Chinese Culture
- 08.13.26 – Z SUPPLY Pops Up at Lido Marina Village With New Denim Collection
- 08.11.26 – Inside Eichholtz’s New SOCO Showroom
- 08.10.26 – Good Together House: Laguna Beach’s Home for the Extraordinary and Unexpected
- 08.06.26 – Kei Concepts Expands ROL Hand Roll Bar with New La Habra Location
- 08.04.26 – Anaheim’s Sixth Annual World Taste Returns to the Packing District
- 08.02.26 – ‘Gala of the Stars’ Returns to Segerstrom for 17th Year
- 07.24.26 – LJ’s Lounge Brings Soul-Infused Dining and Music to Triangle Square
- 07.19.26 – Inside Reecess, Newport Beach’s New Wellness Destination
- 07.14.26 – Life Time Opens Resort-Style Athletic Club in Brea
- 07.14.26 – Flea Style Brings Its Hat Bar Concept Home to Laguna Beach
- 07.13.26 – Gordon Ramsay Opens The Carnaby at Downtown Disney
- 07.08.26 – Noble Ace Debuts in Laguna Beach’s Historic Heisler Building
- 07.05.26 – Pageant of the Masters Returns to Laguna Beach With ‘The Greatest of All Time’
