Greer's OC

Blog

Sling Into Fitness

12.05.19

Improve your performance in your daily life by trying a new fitness method in Newport Beach. At Sling Body Fitness you’ll learn to exercise your whole body with a few simple exercises. They use slings that are easy to customize to various training levels. Their Redcord Sling/Suspension and Pilates training provide fast and proven efficacy for anyone who would like to prevent injuries or perform better.

Redcord Sling/Suspension exercises range from super easy to extremely hard. They’ll give you everything from the basics to the advanced so you can train at your level and be continuously challenged.

Redcord suspension exercises can provide faster results for everyone who wants to perform better, prevent injury, avoid pain or just want to stay active. Utilizing your own body weight as resistance, there are hundreds of suspension exercises available to you do sling training to increase inner joint stability, improve core strength and encourage proper biomechanics.

They also offer Sling Body Yoga, a low-medium impact form of exercise, where you will be suspended from the ceiling by ropes and Slings. Using the ropes, you'll perform inversions and poses using the sling as your support.
Although it's a full-body workout, it is not reserved for the naturally athletic, strong and bendy yoga types.

Mention Greer's OC and receive 25% off all packages. Call them to schedule an introductory class or sign up online at your convenience.

Sling Body Fitness is open Monday – Friday by appointment 7 a.m. - 6 p.m.; Saturday by appointment 8 a.m. -12 p.m.; and Sunday closed.

601 Dover Drive, Newport Beach. 949.675.5888.

Pin It

Blog

Winter Wellness at Surf & Sand Resort

12.05.19

New for winter and the holiday season, Surf & Sand Resort in Laguna Beach is offering a winter wellness event at the Aquaterra Spa, and for those who want to relax by the firepits, you can enjoy a new Fashion Infused cocktail.

On Saturday, December 7 from 2 p.m. – 5 p.m., Surf & Sand Resort hosts a complimentary winter wellness event at Aquaterra Spa where guests and locals are welcome for light bites, refreshments, mini-spa treatments, makeup applications, and more on the hotel's Ocean Terrace. Beauty brands, Cosmedix and Kai Beauty will be in attendance to showcase their new seasonal offerings and products, and each guest in attendance will receive an exclusive offer for 20% off a spa treatment, from Sunday, December 8 – Thursday, December 14.

Details and registration can be found on the event's EventBrite.

Guests and locals can delight in the new Fashion Infused cocktail at the fire pits at 15FiftyFive. The warm winter cocktail includes Santa Teresa 1796 rum infused with earl grey tea, vanilla bean, cinnamon, Crème de Pêche, maple syrup and a spritz of absinthe.

1555 S Coast Highway in Laguna Beach. 888.579.8544