Ladies looking for a boutique style fitness studio committed to CrossFit’s core strength and conditioning programs can join CrossFit Fly in Newport Beach. The philosophy at CrossFit Fly is to empower women through fitness. You don’t need to be in great shape to start, all fitness levels can benefit from their program that’s committed to improving women’s strength and confidence.
Similar to a personal training studio, you’ll receive personal attention; they train in small groups, or crews, and each crew meets at the same time and day each week. Want to learn more about CrossFit Fly before making a commitment to join? There’s a complimentary CrossFit introduction class that includes learning about CrossFit methodologies, and instructions on how to perform three basic CrossFit movements, as well as a mini workout. And for the serious CrossFit ladies, there’s an upcoming CrossFit Fly competition on Friday, Oct. 5 at 5 p.m. There will be three challenging workouts, in two levels: competitive or fun.
Registration is limited and only 20 teams from each division will be included in the inaugural event. CrossFit Fly is at
3767 Birch St. in Newport Beach. 949.500.5728.
VIP Blowout with Kim Vo
Need to update your hair color for fall? At Kim Vo Salon the Montage Laguna Beach new clients will receive a complimentary VIP blow out Monday through Thursday with any color service through October. The VIP Blowout includes a shampoo and condition, as well as a Glamorous Glaze Treatment, blow out and style, valued at $165. Guests will also receive complimentary valet parking and a glass of Champagne. Simply mention the VIP Blowout when booking an appointment.
Kim Vo Salon is at the Montage at 30801 South Coast Highway in Laguna Beach. For more information, call (949)715-6000
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from the blog
- 06.03.25 – VEA Newport Beach Partners with Orlebar Brown for Stylish June Pop-Up
- 06.02.25 – Coming Soon: Miami City Ballet’s Swan Lake June 20–22 at Segerstrom Hall
- 06.02.25 – Open Studios at Cannery Artist Collective This Weekend
- 06.01.25 – Celebrate Juneteenth at Musco Center
- 05.30.25 – Newport Beach TV Fest Awards ‘Landman’ Outstanding Drama
- 05.25.25 – Beckman Arts and Science Family Festival Returns to Segerstrom Center
- 05.25.25 – Woody’s Wharf Marks 60 Years with Music and Giving
- 05.24.25 – Chef-Driven Farmhouse Opens at Descanso Gardens
- 05.24.25 – Georgia’s Introduces New Weekday Lunch Specials
- 05.21.25 – CasaDamí Introduces Weekend Brunch and Golden Hour in Newport Beach
- 05.20.25 – HomeAid OCLA Hosts Annual Diaper Drive May 30 at The District at Tustin Legacy
- 05.20.25 – Sammy Hagar Day Hits Cabo Wabo Beach Club in Huntington Beach
- 05.14.25 – Summer Starts May 17 at Wild Rivers With New Mermaid Cove
- 05.14.25 – Adam Brody, Kate Hudson, Jason Segel, and Sam Rockwell to Be Honored at Inaugural Newport Beach TV Fest
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- 05.13.25 – The Ranch at Laguna Beach Introduces Ceramic Collaboration With Isa Carr
- 05.12.25 – LAWineFest 2025 – Celebrating 20 Years of Wine, Community, and Fun
- 05.09.25 – Bowers Museum Celebrates $500,000 Lead Gift for Terracotta Warriors Exhibition
- 05.07.25 – Celebrate Mother’s Day with Brunch, Flamenco, and Champagne at Café Sevilla
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