Ladies looking for a boutique style fitness studio committed to CrossFit’s core strength and conditioning programs can join CrossFit Fly in Newport Beach. The philosophy at CrossFit Fly is to empower women through fitness. You don’t need to be in great shape to start, all fitness levels can benefit from their program that’s committed to improving women’s strength and confidence.
Similar to a personal training studio, you’ll receive personal attention; they train in small groups, or crews, and each crew meets at the same time and day each week. Want to learn more about CrossFit Fly before making a commitment to join? There’s a complimentary CrossFit introduction class that includes learning about CrossFit methodologies, and instructions on how to perform three basic CrossFit movements, as well as a mini workout. And for the serious CrossFit ladies, there’s an upcoming CrossFit Fly competition on Friday, Oct. 5 at 5 p.m. There will be three challenging workouts, in two levels: competitive or fun.
Registration is limited and only 20 teams from each division will be included in the inaugural event. CrossFit Fly is at
3767 Birch St. in Newport Beach. 949.500.5728.
VIP Blowout with Kim Vo
Need to update your hair color for fall? At Kim Vo Salon the Montage Laguna Beach new clients will receive a complimentary VIP blow out Monday through Thursday with any color service through October. The VIP Blowout includes a shampoo and condition, as well as a Glamorous Glaze Treatment, blow out and style, valued at $165. Guests will also receive complimentary valet parking and a glass of Champagne. Simply mention the VIP Blowout when booking an appointment.
Kim Vo Salon is at the Montage at 30801 South Coast Highway in Laguna Beach. For more information, call (949)715-6000
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from the blog
- 10.22.26 – Diamonds by Day at South Coast Plaza
- 10.22.26 – Cult Gaia Brings Its Bold Style to South Coast Plaza
- 10.22.26 – Spooky Sips and Pumpkin Pancakes at Outpost Kitchen
- 10.22.26 – Barnes & Noble Returned to Costa Mesa
- 10.21.26 – Original Medicare vs. Medicare Advantage: How to Think About the Choice
- 10.20.26 – BUILD Brings the Heavy Lifting to Newport Beach
- 10.20.26 – Sushi Ii Enters a New Chapter as Sushi Suhama in Newport Beach
- 10.20.26 – Sushi-Ten USA opens Sushi Blissba in Cypress
- 10.13.26 – Foodie Heaven at The CAMP in Costa Mesa this Fall
- 10.13.26 – Gaby Moreno Brings Her Bilingual Sound to Musco Center
- 10.12.26 – Treehouse on PCH Casts A Halloween Spell
- 10.12.26 – Jerry Douglas Brings His Band’s Genre-Bending Sound to Musco Center
- 10.12.26 – Howl-o-ween Pup Pop-Up Comes to The LAB Anti-Mall
- 10.11.26 – Where to Eat Around the Newport Beach Film Festival
- 10.07.26 – Pups & Pours Pairs Premium Pours With Senior Dogs
- 10.04.26 – Ben Bliss and Christopher Allen Bring an Evening of Song to Musco Center
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- 09.28.26 – Surfing Heritage & Culture Center Opens New Laguna Beach Home
- 09.28.26 – Levain Bakery Brings Peanut Butter Cookie to Fashion Island
- 09.28.26 – Puesto Pours a Wellness-Minded Margarita With Cymbiotika
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