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E20 Training Brings Cutting-Edge Fitness to Costa Mesa
01.24.25
E20 Training just opened in Costa Mesa, offering a groundbreaking approach to fitness and recovery. One of the first boutique wellness studios to combine Electro-Muscular Stimulation (EMS) technology with personalized workouts, E20 provides a time-efficient way to build strength, enhance recovery, and improve overall well-being.
Whether you're a high-level athlete or someone dealing with musculoskeletal challenges, E20 makes advanced training and recovery more accessible than ever.
Backed by experts in the field, E20’s 20-minute sessions use EMS technology to stimulate up to 90% of muscle fibers—delivering results comparable to hours of traditional strength training. In addition to EMS, they offer red light therapy, compression therapy, and percussion therapy to support recovery and optimize physical health.
Designed to improve muscle function, body composition, rehabilitation, and even cognitive well-being, E20 focuses on personalized programs to help individuals reach their goals, no matter their fitness level.
E20 Training is at 230 E 17th St Ste 110, Costa Mesa. 949.432.7113. hello@e20training.com
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