Blog
Advanced structural massage therapy by Susan Hart
01.20.17
If you’re looking for a unique and expert massage therapist, who specializes in your body mechanics and uses a gentle, but deep tissue tool, a Gua Sha, look no further than Susan Hart at The Laguna Canyon Spa in Laguna Beach.
Hart is founder of “The Hart Method,” she’s a bodyworker who created a form of structural integration bodywork called advanced structural massage therapy—she’s on a mission to share her expertise and knowledge of this life-changing ancient art. She’s influenced and a huge fan of Dr. Ida Rolf, who developed Structural Integration, a type of bodywork that focuses on the connective tissue; and Dr. Moshe Feldenkrais Ph.D., who developed the Feldenkaris Method by studying the direct relationship between body movement and the ways we think, feel and act in the world.
After one session, you will feel so relaxed, and movement, breathing and good posture will be more effortless.
Hart prefers to work on clients for 90 minutes to really get the entire treatment. If you have touch up issues, you can go in for one hour, and there are even two hour massage services. To find our more, you can text or call Susan Hart at 949.303.8516.
Open 11 a.m. to 6 p.m. Monday through Sunday.
Laguna Canyon Spa is at 3295 Laguna Canyon Road in Laguna Beach.
Blog
Alzheimer’s Association OC Free educational Programs
01.20.17
If you, or any of your loved ones are affected by Alzheimer’s, you can join the Alzheimer's Association Orange County Chapter for free educational opportunities.
On Monday, Jan 23, 2-4 p.m., at “Effective Communication Strategies” you can learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. Registration required phone 800.272.3900 or online. Tustin Library, 345 E. Main St. in Tustin.
On Tuesday, Jan. 24, 1-2:30 p.m. at “Understanding & Responding to Dementia-Related Behavior” on a teleconference, you can learn about some of the common triggers for behaviors associated with dementia, how to assess the person’s needs, and how to intervene effectively.
This class takes place over the telephone. Preregistration required by Jan. 23 to receive dial-in instructions: phone 800.272.3900 or online.
On Friday, Feb. 3, 2-4 p.m. at “The Basics: Memory Loss, Dementia and Alzheimer's Disease” you can learn about detection, causes, risk factors, stages and treatment of Alzheimer's disease. Registration required by phone 800.272.3900 or online.
HomeTown Buffet at 1008 E. 17th St., in Santa Ana.
To stay updated on education programs in Orange County, please contact jwills@alz.org.
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