Blog
The Best Date in OC
10.16.17
Hands down the best dates you’ll ever taste are now available at the Date Shop in Newport Beach. The dates come fresh the Rancho Meladuco Date Farm in the Coachella Valley. Founder, Joan Smith, (a mother of three, home cook, and backyard gardener) started farming dates on the ranch using traditional farming and harvesting methods, and packs each box by hand.
A box of Medjool dates makes a great gift and lasts a long time. It’s best to store them in your fridge or freezer. They’re a great source of energy, sugar, and fiber. Sweeten recipes with dates such as smoothies, breakfasts, snacks, appetizers, salads, and desserts.
Some health specialists say eating one date per day is essential for a balanced and healthy diet. And, Muslims often break their fast by eating dates to help avoid overeating once the fast is over. Feelings of hunger are pacified, once the body absorbs the high nutritional value of the dates.
You can also shop at online for Rancho Meladuco dates at ranchomeladuco.com.
Open Monday, Wednesday and Friday from 9:30 to 11:30 a.m. and by appointment.
The Date Shop retail shop and ranch headquarters for Rancho Meladuco Date Farm is at 2700 W. Coast Hwy, Ste. 222 in Newport Beach. 888.635.2382.
Blog
Gold’s Gym SoCal Celebrates Newest OC Location
10.16.17
Gold’s Gym SoCal, an authority on fitness since 1965, and celebrating 30 years in the SoCal, just opened their newest location in Anaheim/Garden Grove. Gold’s Gym equips gyms with the best amenities and the latest in cardio and strength training equipment as well as the most dynamic group exercise programs including Zumba, yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates. You’ll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.
Like all Gold’s Gyms, the new Anaheim/Garden Grove location features top-of-the-line exercise equipment, premier trainers and other quality features, including: spa areas, tanning, small group training, outdoor pool, spa, men's and women's locker room. There’s a GGX exercise room, kid's club, Gold's Fit, cardio cinema theater, functional training turf area cardio personal viewing screens and massage bed.
In celebration of the new opening, we’re giving away a free one-hour personal training session. Simply leave a comment on our Instagram @dailydoseoc and we’ll randomly announce the winner on Thursday, Oct. 19. Gold’s Gyms demand the best from their personal trainers, so they can demand the best from you. Their personal trainers have to meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments.
For more information on memberships and more, visit goldsgym.com/anaheim-ca.
10870 Katella Ave. in Anaheim.
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from the blog
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