Blog
Ayurvedic Stress Management
02.14.18
Spend an afternoon learning the ancient secrets to manage and bust stress naturally at Buy Hand's next workshop on Sunday, Feb 18 from 3 to 5 p.m.
Join Dr. Vidya Reddy where she will teach you to use ancient Indian mindful breathing techniques to get a grip and calm your mind in times of stress.
Vidya will take the mystery out of handling stress in a fun interactive class that’s suited to your Ayurvedic constitution.
Due to limited space in Buy Hand’s back patio space, Pre-registering is recommended. Cost is $80. RSVP at dr.vidyareddy@gmail.com
Buy Hand is at 1175 S Coast Highway in Laguna Beach
Blog
Shredz Gym Opens in Ladera Ranch
02.13.18
Shredz Gym, a cutting-edge gym facility for fitness enthusiasts of all levels, just opened in the Terrace Shops shopping center in Ladera Ranch. Whether your goals involve losing weight, toning up, building muscle or improving athleticism, Shredz Gym caters to everyone. The staff and on-site trainers all come from experienced fitness backgrounds, including the owner of the gym, Brittany De Anda, who started her career as a National Physique Committee (NPC) bikini competitor out of San Diego.
Shredz Gym offers top-of-the-line weight training and cardio equipment on an open floor format and unique high intensity interval training (HIIT) classes. These classes were designed to be physically challenging, increase heart rate and metabolism, while being able to track progress using heart rate monitors and companion display and app technology. The gym also offers heated spray tans with an Evolve Tanning Airbrush System. This system is a safe, fast way to get a sun kissed-radiant glow in seconds while providing a warm airbrush tanning experience.
Open 5 a.m. to 10 p.m. Monday through Friday; 5 a.m. to 8 p.m. Saturday; 5 a.m. to 7 p.m. Sunday.
The gym is located at the Terrace Shops shopping center in Ladera Ranch, near Lola’s Café & Jerry’s Dogs, at 1501 Corporate Drive, Suite B2-3 in Ladera Ranch. 949.354.0913
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from the blog
- 03.26.26 – Newport Beach Goes for a World Record at Balboa Pier
- 03.26.26 – Willbo Brings Western-Inspired Style to Lido Marina Village
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- 03.25.26 – A Desert Escape in Tempe: Marriott Phoenix Resort Tempe at The Buttes Debuts Renovation
- 03.25.26 – Turning 65 and Still Working: What to Know About Medicare
- 03.25.26 – Cape Crusaders, Cosplay and Comic-Con Energy Take Over Anaheim
- 03.25.26 – A Fresh Swing and a Perfect Matcha at The CAMP
- 03.19.26 – Two Upcoming Workshops at the Environmental Nature Center
- 03.18.26 – Floral Park Home & Garden Tour Returns April 25–26
- 03.18.26 – What to Know About Medicare for You or Someone You Care About
- 03.15.26 – Puesto Introduces “Girl Dinner” Wednesdays
- 03.13.26 – What to Know About Medicare Before 65—Signing Up for Medicare
- 03.11.26 – Pure Barre Orange County Celebrates 17 Years With Free Classes and Community Giveaways
- 03.11.26 – Sky Rock Sedona Makes an Easy Weekend Escape From Orange County
- 03.09.26 – Napa in Newport Expands to Three-Day Wine Weekend for CureDuchenne
- 03.08.26 – Palmetto Superfoods and Rylee + Cru Headed to River Street Marketplace
- 03.08.26 – A Big Year Ahead for Costa Mesa’s SoBECA District
- 03.08.26 – Luke’s Lobster Brings the Heat With Chili Crisp Crab Melt
- 03.05.26 – Paul Taylor Dance Company at Musco Center
- 03.04.26 – New Brunch Additions at CasaDami
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- 03.27.26 – Easter Dining at South Coast Plaza
- 03.26.26 – Easter Brunch and Dining in Orange County
- 03.26.26 – OC Fashion Week Arrives at My Sister’s Closet With Designer Adolfo Sánchez
- 03.19.26 – Highball and Naisho Omakase Debut in Costa Mesa With a First-of-Its-Kind Dual Concept
- 03.16.26 – Bubblefest Returns to Discovery Cube Orange County for Its 30th Anniversary
- 03.16.26 – La La Land Kind Cafe Opens Its First Orange County Location
- 03.10.26 – A Newport Beach Landmark Turns 100: From The Arches to A Restaurant
- 03.10.26 – Classical Mystery Tour: A Tribute to the Beatles
- 03.08.26 – Top of the V Unveils a Spanish-Inspired Steakhouse Experience
- 03.06.26 – Beyond A Dream Gala Supports Breakthrough T1D Research in Orange County
- 03.05.26 – Orange County Restaurant Week Returns March 8–14
- 02.28.26 – Spring Returns to The Flower Fields at Carlsbad Ranch
- 02.26.26 – California Cool Art Auction Returns to Laguna Art Museum
- 02.25.26 – An Elevated Pastry Experience Debuts at Montage Laguna Beach
- 02.24.26 – Tomatomania Returns to Roger’s Gardens for Its 15th Year
- 02.22.26 – A Coastal Stop for Artful Finds at Crystal Cove
- 02.19.26 – World Ballet Company Brings ‘Swan Lake’ to Irvine Barclay Theatre
- 02.17.26 – Festival Ballet Theatre Brings Don Quixote Back to the Irvine Barclay Theatre
- 02.11.26 – Cozy Earth Presidents Day Sale Brings Big Savings and New Toile Pajamas
- 02.11.26 – OCVIBE Unveils Six New Bar and Lounge Concepts Coming to Katella Commons
