Blog
Ayurvedic Stress Management
02.14.18
Spend an afternoon learning the ancient secrets to manage and bust stress naturally at Buy Hand's next workshop on Sunday, Feb 18 from 3 to 5 p.m.
Join Dr. Vidya Reddy where she will teach you to use ancient Indian mindful breathing techniques to get a grip and calm your mind in times of stress.
Vidya will take the mystery out of handling stress in a fun interactive class that’s suited to your Ayurvedic constitution.
Due to limited space in Buy Hand’s back patio space, Pre-registering is recommended. Cost is $80. RSVP at dr.vidyareddy@gmail.com
Buy Hand is at 1175 S Coast Highway in Laguna Beach
Blog
Shredz Gym Opens in Ladera Ranch
02.13.18
Shredz Gym, a cutting-edge gym facility for fitness enthusiasts of all levels, just opened in the Terrace Shops shopping center in Ladera Ranch. Whether your goals involve losing weight, toning up, building muscle or improving athleticism, Shredz Gym caters to everyone. The staff and on-site trainers all come from experienced fitness backgrounds, including the owner of the gym, Brittany De Anda, who started her career as a National Physique Committee (NPC) bikini competitor out of San Diego.
Shredz Gym offers top-of-the-line weight training and cardio equipment on an open floor format and unique high intensity interval training (HIIT) classes. These classes were designed to be physically challenging, increase heart rate and metabolism, while being able to track progress using heart rate monitors and companion display and app technology. The gym also offers heated spray tans with an Evolve Tanning Airbrush System. This system is a safe, fast way to get a sun kissed-radiant glow in seconds while providing a warm airbrush tanning experience.
Open 5 a.m. to 10 p.m. Monday through Friday; 5 a.m. to 8 p.m. Saturday; 5 a.m. to 7 p.m. Sunday.
The gym is located at the Terrace Shops shopping center in Ladera Ranch, near Lola’s Café & Jerry’s Dogs, at 1501 Corporate Drive, Suite B2-3 in Ladera Ranch. 949.354.0913
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from the blog
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